[SC F2] 3.2 Importance of a Balanced Diet

Front

What is a balanced diet?

Back

A diet containing all nutrients in the correct proportions.

Front

Why do taller and bigger people need more energy?

Back

Because they have a larger body mass and do more physical activities.

Front

Which food group is at the top of the food pyramid?

Back

Fat, oil, sugar and salt.

Front

Which nutrient provides the most energy per gram?

Back

Fats.

Front

Why do males usually require more energy than females?

Back

Because they do more heavy activities.

Front

What are the main components of a balanced diet?

Back

Carbohydrates, proteins, fats, vitamins, minerals, and water.

Front

What is the role of carbohydrates in a diet?

Back

They provide energy for the body.

Front

What is the function of proteins in the body?

Back

They are essential for growth, repair, and maintenance of body tissues.

Front

What are vitamins and why are they important?

Back

Vitamins are organic compounds that are crucial for various bodily functions and overall health.

Front

What is the significance of minerals in a balanced diet?

Back

Minerals are essential for processes such as bone formation, nerve function, and muscle contraction.