Understanding Mindset

Front

Define Mindset?

Back

The way we think about our ability and talent.

Front

What are the two types of mindset?

Back

Fixed and Growth.

Front

Which is more desirable?

Back

Growth.

Front

3 characteristics of a growth mindset?

Back

Can change or get better at something (as long as they work hard at it)

Embrace challenge

Resilient.

Front

3 characteristics of a fixed mindset?

Back

Can't change or get better at something (never been good so can't be good)

Avoid challenges

Give up easily.

Front

Theory associated with mindset?

Back

Dweck's Mindset Theory.

Front

What does Dweck's Mindset Theory suggest?

Back

Believes we have either a fixed or growth mindset.

Athletes with a growth mindset are more likely to embrace challenges, stay motivated, and improve over time.

Those with a fixed mindset might give up after setbacks, limiting their potential.