Physical Fitness Review

Front

What are the three main benefits of being physically active?

Back

Physical, mental, and social

Front

Which body systems benefit most from regular exercise?

Back

Cardiovascular, muscular, respiratory, and skeletal

Front

How does exercise improve cardiovascular health?

Back

Strengthens the heart and lungs, improves circulation

Front

What is body composition?

Back

The ratio of lean body mass to fat mass.

Front

Lifting weights develops cardiorespiratory endurance.

Back

False

Front

What are endorphins?

Back

Hormones released during exercise that improve mood

Front

Which fitness component is related to joint mobility?

Back

Flexibility

Front

You must work out every day to get the benefits of exercise.

Back

False

Front

What is muscular endurance?

Back

The ability of muscles to sustain activity over time

Front

How does exercise help with weight management?

Back

It increases muscle mass, which burns more calories.