Understanding Our Emotions Flashcard

Front

What is the emotion you feel when you are happy?

Back

Joy

Front

Which of the following is a way to express emotions? Ignoring them, Talking about them, Hiding them, Forgetting them

Back

Talking about them

Front

Identify the feeling you might have if you see a friend in trouble.

Back

Concern

Front

What is an emotional trigger?

Back

A situation that causes a strong emotional reaction.

Front

Which of the following is a skill to manage stress? Procrastination, Deep breathing, Overthinking, Avoidance

Back

Deep breathing

Front

What is empathy?

Back

Understanding and sharing the feelings of another

Front

How can you identify your emotions?

Back

By thinking about how your body feels

Front

Which of the following is a healthy way to express anger? Yelling at someone, Writing in a journal, Breaking things, Ignoring it

Back

Writing in a journal

Front

How can understanding your feelings help you?

Back

It helps you make better decisions.

Front

What is a good way to show empathy in relationships?

Back

Listening carefully