Spring Travel and Gardening Injury Prevention Flashcard

Front

What is DVT and how can it be prevented during travel?

Back

DVT stands for Deep Vein Thrombosis, a condition where blood clots form in deep veins, often in the legs. It can be prevented by staying hydrated and wearing compression socks during travel.

Front

What is the importance of maintaining proper posture while traveling?

Back

Maintaining proper posture helps prevent back pain and discomfort. Using a lumbar support pillow can help support the lower back and promote good posture.

Front

What are the benefits of using luggage with wheels?

Back

Luggage with wheels and a sturdy handle reduces the risk of injury from carrying heavy bags, as it allows for easier transport without straining the back.

Front

How can a good quality neck pillow help during travel?

Back

A good quality neck pillow supports the neck and helps maintain proper alignment while sleeping, reducing the risk of neck pain.

Front

What is the recommended position for using electronic devices to prevent neck pain?

Back

Holding your phone or tablet at eye level prevents neck strain by keeping the head and neck in a neutral position.

Front

What are some signs of poor posture while sitting?

Back

Signs of poor posture include slouching, rounded shoulders, and a forward head position, which can lead to discomfort and pain.

Front

Why is hydration important during travel?

Back

Staying hydrated helps maintain blood circulation and reduces the risk of DVT and other travel-related health issues.

Front

What is the role of compression socks in travel?

Back

Compression socks improve blood flow in the legs, reducing the risk of swelling and DVT during long periods of sitting.

Front

What should you avoid when lifting heavy luggage?

Back

Avoid lifting with your back; instead, bend your knees and lift with your legs to prevent injury.

Front

How can you adjust your seat for better posture while traveling?

Back

Adjust your seat to support your lower back and keep your feet flat on the floor to maintain a neutral spine.