1. CFE- 2nd Semester 22-23
Flashcard
•
Physical Ed
•
6th - 8th Grade
•
Practice Problem
•
Hard
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1.
FLASHCARD QUESTION
Front
Health related fitness measures a person's ability to perform physical activities that require which of the following? Endurance, strength, and flexibility
Back
Endurance, strength, and flexibility
2.
FLASHCARD QUESTION
Front
The body's proportion of fat, muscle, and bone is:
Back
Body Composition
3.
FLASHCARD QUESTION
Front
The ability to touch your toes is an example of: Muscular Endurance, Muscular Strength, Aerobic Fitness, Flexibility
Back
Flexibility
4.
FLASHCARD QUESTION
Front
Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
Aerobic Fitness, Muscular Strength and Endurance, Flexibility, Body Composition
Back
Aerobic Fitness
5.
FLASHCARD QUESTION
Front
The ability to use two or more body parts together at the same time.
Back
Coordination
6.
FLASHCARD QUESTION
Front
Bench pressing heavier weights helps accomplish which health related component of fitness the most...
Back
Muscle Strength
7.
FLASHCARD QUESTION
Front
Using your muscles many times without tiring.
Back
Muscular Endurance
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