Vocabulary Flashcards: Creating a Balance Meal

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Carbohydrate

Back

Carbohydrate are foods like bread, rice, and fruit that give our bodies energy, like a battery.

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Energy

Back

Energy is what helps us move, play and grow-like fuel for our bodies.

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Fat

Back

Fat is in foods like nuts and cheese. Our bodies need a little fat to stay warm and strong.

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Macronutrients

Back

Macronutrients are helpers our bodies need a lot of- like protein, carbs, and fat.

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Minerals

Back

Minerals are tiny bits in food that help our bones, teeth, and bodies stay strong and healthy.

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Nutrition

Back

Nutrition is everything about the healthy food we eat to help us grow and feel good.

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Protein

Back

Protein is in food like meat, beans, and eggs. It helps our muscles grow big and strong.

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Vitamins

Back

Vitamins are special helpers in food that keep us from getting sick and help us feel great!