Fats

Front

Why don't we need to get cholesterol from food?

Back

Our body produces all the cholesterol we need for it to function properly.

Front

What types of fats are more healthy for us to consume and why?

Back

Unsaturated fats because they contain "good" cholesterol which can help the body function properly.

Front

What is the role of fat in the body?

Back

All of the above are roles of fat in the body.

Front

If I take in a gram of fat, approximately how many calories have I consumed?

Back

9 calories

Front

If I am consuming animal products, what type of fat am I taking in?

Back

Saturated

Front

Based on the national guidelines, approximately how much of my daily calories should be coming from fat?

Back

25-35%

Front

What could be an issue if I do not have enough fat in my body?

Back

Lack of energy; Body can consume muscle tissue if it is low on energy.

Front

If I am consuming fats that come from certain vegetables, seeds, or nuts, what type of fats am I consuming?

Back

Unsaturated Fats

Front

What is the difference between HDL cholesterol and LDL cholesterol?

Back

HDL is "good" cholesterol that reduces the risk of heart disease and LDL is "bad" cholesterol which increases the risk of heart disease.