Mental and Emotional Health

Front

Stress is...

Back

a change that causes mental, physical, and emotional responses.

Front

Something that causes stress is a...

Back

stressor.

Front

Which of the following is NOT a good coping mechanism? relaxation methods, physical activity, understanding control, lashing out in anger

Back

lashing out in anger

Front

The natural reaction to stress is defined as...

Back

G.A.S. - General Adaptation Syndrome

Front

Another term for this reaction to stress is...

Back

fight or flight.

Front

Match the definition to the correct term: Unexpected and repeated episodes of intense fear.

Back

Panic Disorder

Front

A pattern of constant worry and anxiety over many different activities and events.

Back

General Anxiety Disorder

Front

Match the definition to the correct term: Unwanted and repeated thoughts, feelings ideas, sensations, or behaviors that make them feel driven to do something.

Back

Obsessive Compulsive Disorder

Front

A persistent and irrational fear of situations that may involve the scrutiny or judgment by others, such as parties and other social events.

Back

Social Phobia

Front

This anxiety can occur after you’ve seen or experienced a traumatic event that involved the threat of injury or death.

Back

Post-Traumatic Stress Disorder