Stress is...
Mental and Emotional Health

Flashcard
•
Physical Ed
•
9th Grade
•
Hard
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18 questions
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1.
FLASHCARD QUESTION
Front
Back
a change that causes mental, physical, and emotional responses.
2.
FLASHCARD QUESTION
Front
Something that causes stress is a...
Back
stressor.
3.
FLASHCARD QUESTION
Front
Which of the following is NOT a good coping mechanism? relaxation methods, physical activity, understanding control, lashing out in anger
Back
lashing out in anger
4.
FLASHCARD QUESTION
Front
The natural reaction to stress is defined as...
Back
G.A.S. - General Adaptation Syndrome
5.
FLASHCARD QUESTION
Front
Another term for this reaction to stress is...
Back
fight or flight.
6.
FLASHCARD QUESTION
Front
Match the definition to the correct term: Unexpected and repeated episodes of intense fear.
Back
Panic Disorder
7.
FLASHCARD QUESTION
Front
A pattern of constant worry and anxiety over many different activities and events.
Back
General Anxiety Disorder
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