Mental and Emotional Health

Mental and Emotional Health

Assessment

Flashcard

Physical Ed

9th Grade

Hard

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18 questions

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1.

FLASHCARD QUESTION

Front

Stress is...

Back

a change that causes mental, physical, and emotional responses.

2.

FLASHCARD QUESTION

Front

Something that causes stress is a...

Back

stressor.

3.

FLASHCARD QUESTION

Front

Which of the following is NOT a good coping mechanism? relaxation methods, physical activity, understanding control, lashing out in anger

Back

lashing out in anger

4.

FLASHCARD QUESTION

Front

The natural reaction to stress is defined as...

Back

G.A.S. - General Adaptation Syndrome

5.

FLASHCARD QUESTION

Front

Another term for this reaction to stress is...

Back

fight or flight.

6.

FLASHCARD QUESTION

Front

Match the definition to the correct term: Unexpected and repeated episodes of intense fear.

Back

Panic Disorder

7.

FLASHCARD QUESTION

Front

A pattern of constant worry and anxiety over many different activities and events.

Back

General Anxiety Disorder

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