Nutrition and Wellness

Front

Which of the following best describes the term wellness? A doctor’s verification that a person is healthy. A person’s being content with his or her appearance, lifestyle, and mental outlook. A physical state that comes from following a diet plan that includes only healthful foods. A state of being in good health.

Back

A state of being in good health.

Front

Which dimension of health focuses on exercise, nutrition, avoiding diseases and injuries?

Back

Physical

Front

Viewing difficulties as challenging in order to increase understanding and learning.

Back

Mental

Front

Practicing good communication skills with family & friends

Back

Social

Front

Eating junk food can lead to health problems, such as: obesity, diabetes, and clogged arteries

Back

obesity, diabetes, and clogged arteries

Front

What we eat may affect our mood

Back

True

Front

What is "Nutrition"?

Back

Science that investigates the relationship between what we eat and how the body functions.

Front

Which nutrient provides the "quickest" source of energy for the body?

Back

carbohydrates

Front

Teens should be eating a lot of what kind of foods?

Back

Nutrient Dense Food

Front

What nutrient provides the most concentrated form of energy and maintains body temperature by providing insulation?

Back

fat