PHED 1164 A

Front

A state of optimal health and well-being, not simply the absence of illness, but an improved quality of life.

Back

Wellness

Front

The science dealing with the interrelationship of the physiological processes and anatomy of the human body with respect to movement.

Back

Kinesiology

Front

For young and middle-aged adults, _____ is the single most important physical fitness component for enhancing and maintaining good health.

Back

Cardiorespiratory endurance

Front

What is the definition of muscular strength?

Back

The ability of a muscle to exert maximum force against a resistance.

Front

The ability to adapt and respond favorably to physical effort is termed.

Back

Physical Fitness

Front

When setting up a program to develop cardiorespiratory endurance, the acronym FITT-VP stands for.....

Back

Frequency, intensity, time, type, volume, progression

Front

What is the definition of muscular endurance?

Back

The ability of a muscle or muscle group to apply submaximal force repeatedly or to hold a contraction for an extended period.

Front

Aerobic workouts are divided into: Warm-up, aerobic activity, cool-down, Relaxation exercises, cool-down, Stretching, aerobic activity, cool-down, Stretching, warm-up, cool-down

Back

Warm-up, aerobic activity, cool-down

Front

What is true of the carbohydrate nutrient?

Back

Carbohydrates are the secondary source of energy for the body.

Front

What is true of fats?

Back

Fats carry vitamins A, D, E, and K throughout the body.