Weight Training uses _______ against ______ _________.
Personal Fitness

Flashcard
•
Physical Ed
•
9th - 12th Grade
•
Hard
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57 questions
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1.
FLASHCARD QUESTION
Front
Back
resistance muscle contractions
2.
FLASHCARD QUESTION
Front
What can you do to help your friend with a broken wrist who doesn't want to stop exercising?
Back
play games your friend can play
3.
FLASHCARD QUESTION
Front
Aerobic capacity is directly related to _______ ________.
Back
heart strength
4.
FLASHCARD QUESTION
Front
What advice would you give Alex to help him learn how to surf?
Back
swim at least 3 times a week to build stamina
5.
FLASHCARD QUESTION
Front
Rene has added toe touches and shoulder stretches to her warm up routine. These activities are most likely to improve her _______.
Back
flexibility
6.
FLASHCARD QUESTION
Front
Your friend has had trouble getting in shape, and every time you suggest going to exercise, your friend has a negative attitude that makes you feel down? What is this an example of?
Back
a negative peer influence
7.
FLASHCARD QUESTION
Front
Which skill should James work on to catch the keys next time?
Back
agility
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