Healthy Living Practices

Front

Take new information and decide what else to do before practicing a healthy living habit.

Back

Incorrect

Front

Lifestyle activity more likely to promote intentional movement: reading or yard work?

Back

Yard work

Front

Losing sleep kills brain cells.

Back

Incorrect

Front

Teenagers should get 9-12 hours of sleep a night.

Back

Incorrect

Front

No change in brain chemicals during exercise makes one feel better.

Back

Incorrect

Front

Physical activity that increases over time provides increased benefit.

Back

Correct

Front

An essential nutrient is consumed through eaten foods.

Back

Correct

Front

Carbohydrates are the primary source for the body’s cells, tissues, and organs.

Back

Correct

Front

Fiber comes from seeds and dried beans.

Back

Correct

Front

Refined carbohydrates are more likely to cause a person’s blood sugar to spike.

Back

Correct