Difference Between Stress and Anxiety

Front

What is stress?

Back

Stress is a response to an external cause (e.g., a deadline).

Front

What is anxiety?

Back

Anxiety is an internal reaction that persists even without a clear stressor.

Front

What is the key difference between stress and anxiety?

Back

Stress is external, while anxiety is internal.

Front

Name one short-term strategy to manage stress before an exam.

Back

Practice deep breathing or a 5-minute mindfulness meditation to calm your nervous system.

Front

What role does sleep play in managing exam stress?

Back

Quality sleep improves memory consolidation, emotional regulation, and reduces anxiety.

Front

What is the "Pomodoro Technique"?

Back

A time management method involving 25 minutes of focused work followed by a 5-minute break, helping maintain concentration and reduce burnout.

Front

Name two physical signs of exam-related anxiety.

Back

Increased heart rate and difficulty breathing are common physical symptoms.

Front

How can you prevent last-minute panic before exams?

Back

Start preparing early, use a revision schedule, and review material regularly to build confidence.

Front

How does exercise help manage exam stress?

Back

Physical activity releases endorphins, which boost mood and reduce stress hormones like cortisol.

Front

What is one cognitive strategy to manage anxiety during exams?

Back

Challenge negative thoughts and replace them with rational, supportive self-talk.