Understanding Fitness Components

Front

Definition of cardiovascular endurance

Back

of heart and lungs to supply oxygen during exercise

Front

Example of muscular strength activity

Back

Free weights, weighted squats

Front

Flexibility definition

Back

of motion at a joint

Front

Body composition meaning

Back

of fat to lean mass in the body

Front

Identifying a component: Running a mile

Back

endurance

Front

Identifying a component: Touching toes easily

Back

Flexibility

Front

Applying muscular endurance: Carrying groceries upstairs

Back

muscle use over time

Front

Applying body composition: Tracking changes after diet

Back

fat and lean mass ratio

Front

Planning a workout to improve cardiovascular endurance

Back

activities like jogging, cycling, swimming

Front

Reasoning: Why balance is important in sports

Back

falls, improves performance in activities