Understanding Fitness Components

Understanding Fitness Components

Assessment

Flashcard

Physical Ed

10th Grade

Hard

Created by

Rebecca Hoke

FREE Resource

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10 questions

Show all answers

1.

FLASHCARD QUESTION

Front

Definition of cardiovascular endurance

Back

of heart and lungs to supply oxygen during exercise

2.

FLASHCARD QUESTION

Front

Example of muscular strength activity

Back

Free weights, weighted squats

3.

FLASHCARD QUESTION

Front

Flexibility definition

Back

of motion at a joint

4.

FLASHCARD QUESTION

Front

Body composition meaning

Back

of fat to lean mass in the body

5.

FLASHCARD QUESTION

Front

Identifying a component: Running a mile

Back

endurance

6.

FLASHCARD QUESTION

Front

Identifying a component: Touching toes easily

Back

Flexibility

7.

FLASHCARD QUESTION

Front

Applying muscular endurance: Carrying groceries upstairs

Back

muscle use over time

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