Front

What are empty calories?

Back

Foods that provide calories but no essential nutrients.

Front

What role do proteins play in the body?

Back

Proteins are essential for building and repairing tissues, including red blood cells and muscles.

Front

Why is good nutrition important?

Back

Good nutrition is crucial for overall health, supporting bodily functions, and preventing diseases.

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What is the function of fiber in the diet?

Back

Fiber helps push food through the digestive system, aiding in digestion and preventing constipation.

Front

What is considered the building block of the body?

Back

Protein is considered the building block of the body, essential for growth and repair.

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What are macronutrients?

Back

Macronutrients are nutrients required in large amounts, including carbohydrates, proteins, and fats.

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What are micronutrients?

Back

Micronutrients are nutrients required in smaller amounts, including vitamins and minerals.

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What is the role of carbohydrates in nutrition?

Back

Carbohydrates provide the body with energy and are a primary source of fuel for physical activity.

Front

What is the importance of hydration?

Back

Hydration is vital for maintaining bodily functions, regulating temperature, and supporting digestion.

Front

What are vitamins?

Back

Vitamins are organic compounds that are essential for various metabolic processes in the body.