FOOD AND NUTRITION

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WHAT ARE THE 6 Macro and Micro Nutrients? Options: Carbs, Meats, Fibers, Water, Protein, and Dairy; Fruits, Milk, Fibers, Water, Pork, and Vitamins; Carbs, Fats, Minerals, Water, Proteins, and Vitamins; Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

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Carbs, Fats, Minerals, Water, Proteins, and Vitamins

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What food group supplies a large amount of protein? Options: Dairy, Fruit, Meats, Vegetables

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Meats

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Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine

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Fats

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Beef, chicken and fish are complete proteins

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TRUE

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Organic compounds that control several body functions and enhance enzyme function: e.g. A, C, K

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Vitamins

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The body uses this to carry nutrients and waste. It also helps joints move smoothly.

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Water

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Micro-nutrients essential for regulating metabolism. e.g. Calcium, Iron, Potassium

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Minerals

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A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta

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Carbohydrates

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Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

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Protein

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Which of these contain a lot of fat? Bread, Fruit, Cheese, Cereal

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Cheese