Health and Fitness Flashcard

Front

What is the recommended amount of physical activity for adults per week?

Back

150 minutes

Front

Which nutrient is essential for building muscle? Options: Carbohydrates, Fats, Proteins, Vitamins

Back

Proteins

Front

What is BMI a measure of?

Back

Body Mass Index

Front

Which of the following is a cardiovascular exercise? Weightlifting, Yoga, Jogging, Pilates

Back

Jogging

Front

How much water should an average adult drink daily? Options: 2 cups, 4 cups, 8 cups, 16 cups

Back

8 cups

Front

What is the primary benefit of flexibility exercises?

Back

Enhance range of motion

Front

Which mineral is important for bone health?

Back

Calcium

Front

What is a healthy resting heart rate for adults? Options: 40–60 bpm, 60–100 bpm, 100–120 bpm, 120–140 bpm

Back

60–100 bpm

Front

Which of these is a symptom of dehydration? Increased energy, Headache, Improved digestion, Clear urine

Back

Headache

Front

What does "HIIT" stand for?

Back

High Intensity Interval Training