
Health and Fitness Flashcard
Flashcard
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Hard
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13 questions
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1.
FLASHCARD QUESTION
Front
What is the recommended amount of physical activity for adults per week?
Back
150 minutes
2.
FLASHCARD QUESTION
Front
Which nutrient is essential for building muscle? Options: Carbohydrates, Fats, Proteins, Vitamins
Back
Proteins
3.
FLASHCARD QUESTION
Front
What is BMI a measure of?
Back
Body Mass Index
4.
FLASHCARD QUESTION
Front
Which of the following is a cardiovascular exercise? Weightlifting, Yoga, Jogging, Pilates
Back
Jogging
5.
FLASHCARD QUESTION
Front
How much water should an average adult drink daily? Options: 2 cups, 4 cups, 8 cups, 16 cups
Back
8 cups
6.
FLASHCARD QUESTION
Front
What is the primary benefit of flexibility exercises?
Back
Enhance range of motion
7.
FLASHCARD QUESTION
Front
Which mineral is important for bone health?
Back
Calcium
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