Unit 2 Flashcard

Front

Overall fitness is made up of five main components. What are they?

Back

Cardiorespiratory endurance, muscular strength and endurance, body composition, and Flexibility

Front

The amount of force your muscles can produce.

Back

Muscular Strength

Front

The ability to move your joints through a full range of motion.

Back

Flexibility

Front

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

Back

Cardiovascular Fitness

Front

The body's proportion of fat, muscle, and bone is:

Back

Body Composition

Front

Using your muscles many times without tiring.

Back

Muscular Endurance

Front

An exercise that helps cardiovascular fitness?

Back

Front

The ability to do 20 squats with no weight is an example of:

Back

Muscular Endurance

Front

The ability to bench press 6 times with a heavy weight is an example of:

Back

Muscular Strength

Front

What fitness component would be most important to a long distance runner?

Back

Cardio-Respiratory Endurance