Essential Fitness and Training Concepts Test Review

Front

According to the Centers for Disease Control, regular physical activity can help with all of the following EXCEPT: Improve your mental health and mood, Help control your weight, Decrease chance of heart disease, Increase your height

Back

Increase your height

Front

The ability of a joint and muscle group to move through a range of motion is called:

Back

flexibility

Front

The ability of a muscle or muscle group to exert a maximum force one time is called:

Back

muscular strength

Front

The ability of the heart and lungs to deliver oxygen to working muscles for an extended period of time is called:

Back

cardiorespiratory fitness

Front

Body composition is:

Back

percent of body weight which is fat compared to lean tissue

Front

The difficulty, intensity, of your workout is best measured by: time, frequency, weight, heart rate

Back

heart rate

Front

Which major muscle group do bench press and push ups strengthen?

Back

pectoralis

Front

Which of the following average heart rates from a 30-minute workout fall into the target heart zone for a 15 year old boy? 72 bpm, 112 bpm, 155 bpm, 205 bpm

Back

155 bpm

Front

Which major muscle group do dumbell curls strengthen?

Back

biceps