How can nutrition and recovery strategies affect performance?

Front

Nutritional Considerations: Pre-performance

Back

Includes carbohydrate loading to prepare for performance.

Front

Nutritional Considerations: During performance

Back

Focuses on maintaining energy levels and hydration.

Front

Nutritional Considerations: Post-performance

Back

Involves replenishing energy stores and repairing muscles.

Front

Supplementation: Vitamins/Minerals

Back

Essential for overall health and performance.

Front

Supplementation: Protein

Back

Important for muscle repair and growth.

Front

Supplementation: Caffeine

Back

Can enhance performance by increasing alertness and endurance.

Front

Supplementation: Creatine Products

Back

Used to improve strength and power in high-intensity activities.

Front

Recovery Strategies: Physiological

Back

Includes cool down and hydration to aid recovery.

Front

Recovery Strategies: Neural

Back

Involves hydrotherapy and massage to relax the nervous system.

Front

Recovery Strategies: Tissue Damage

Back

Cryotherapy is used to reduce inflammation and speed up recovery.