Human Body Movement and Exercise

Front

Movement of raising your arm to the side

Back

Abduction

Front

Muscle that contracts when you bend your elbow

Back

Biceps

Front

First phase of a warm-up

Back

Pulse raiser

Front

Reason for performing a cool-down

Back

To aid recovery

Front

Example of a mobility exercise

Back

Stretching

Front

Muscle type that helps you move your limbs

Back

Skeletal muscle

Front

Benefit of regular physical activity

Back

Improved cardiovascular health

Front

Test for muscular strength

Back

1 Repetition Max

Front

Two components of fitness

Back

Flexibility, Strength

Front

Consequence of stopping training

Back

Reversibility occurs; fitness levels decrease