Healthy and Unhealthy Foods

Front

What are the benefits of a balanced diet?

Back

A balanced diet provides the necessary nutrients, vitamins, and minerals for optimal health.

Front

How does junk food affect our health?

Back

Junk food can negatively affect our health in several ways.

Front

What is the nutritional value of fruits?

Back

Fruits are rich in vitamins, minerals, and fiber.

Front

Why is excessive sugar intake dangerous?

Back

Excessive sugar intake can lead to various health problems.

Front

What are the impacts of processed foods on our health?

Back

Processed foods have negative impacts on our health.

Front

Name three benefits of maintaining a balanced diet.

Back

Improved overall health, increased energy levels, reduced risk of chronic diseases

Front

What are the long-term effects of consuming junk food regularly?

Back

Obesity, heart disease, high blood pressure, type 2 diabetes, and an increased risk of certain cancers.

Front

Which fruits are rich in vitamin C? Options: apples, bananas, oranges, strawberries, kiwi, pineapple, grapes

Back

oranges, strawberries, kiwi, pineapple

Front

How does excessive sugar intake contribute to obesity?

Back

Excessive sugar intake provides excess calories that are stored as fat in the body.

Front

What are some alternatives to processed foods?

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Fresh fruits and vegetables, whole grains, lean proteins, and homemade meals.