Healthy Lifestyle Concepts

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Healthy lifestyle

Back

lối sống lành mạnh

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Balanced diet

Back

chế độ ăn cân bằng

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Exercise regularly

Back

tập thể dùng thường xuyên

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Sleep deprivation

Back

A condition resulting from insufficient sleep.

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Screen time

Back

The amount of time spent using devices with screens.

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Nutrients

Back

Substances that provide nourishment essential for growth and the maintenance of life.

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Fiber-rich foods

Back

Foods that are high in dietary fiber, beneficial for digestion.

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Superfood

Back

A nutrient-rich food considered to be especially beneficial for health.

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Processed food

Back

Food that has been altered from its natural state for safety or convenience.

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Obesity

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A medical condition characterized by excessive body fat.