First Day Health Flashcard

Front

A nutrition facts label is based off of a __________ calorie diet

Back

2000

Front

Does the label give you the Serving Size?

Back

Yes

Front

Your nutrition affects your overall health.

Back

True

Front

_______________ is any form of bodily movement that uses up energy.

Back

PHYSICAL ACTIVITY

Front

Units of heat that measure the energy available in foods is a _______________.

Back

CALORIE

Front

What is Fight or Flight?

Back

The body's immediate response to stress

Front

To be physically ready to handle anything that comes your way is to be?

Back

Fit

Front

Physical activity that prepares the body for a more vigorous workout.

Back

Warm up

Front

You need to drink only two glasses of water every day.

Back

False

Front

The amount of energy the body gets from food is measured in.

Back

Calories