Components of Fitness

Front

The ability to move your joints through a full range of motion.

Back

Flexibility

Front

The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.

Back

Cardiovascular Fitness

Front

The body's proportion of fat, muscle, and bone is:

Back

Body Composition

Front

How many Components of Fitness are there?

Back

5

Front

Example of cardiovascular fitness

Back

Bike riding

Front

what do the heart and lungs supply to the muscles during long periods of exercise?

Back

oxygen

Front

The ability of a muscle to work for an extended period of time.

Back

Muscular Endurance

Front

Which component of fitness can be developed by lifting heavy weights with few repetitions?

Back

Muscular Strength

Front

The components of fitness are.... Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index, Emotional Health, social health, heart health., Mental health, emotional health, spritual health, Muscular mass, Muscular endurance, body fat

Back

Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index

Front

The right mix of healthy eating and exercise will help control weight this is called...

Back

Body Composition