Weight Training Math and Notation Test

Front

3 x 10 means

Back

3 sets of 10 repetitions

Front

5 x 5-7 means

Back

5 sets of 5 to 7 reps

Front

In this workout, Bench Press and Chin-ups would be considered _______________. Options: Supersets, Open Sets, Cluster Sets

Back

Supersets

Front

How much does a standard barbell weigh?

Back

45 lbs

Front

Which of the following displays an open set? Bench Press x5, x3, x1, Chin-ups x 20 reps, Power Clean x3,3,3, Overhead Press x4, x4, x4+

Back

Overhead Press x4, x4, x4+

Front

If Johnathan Bench Pressed 100 lbs one time, but couldn't go any heavier, what would his Training Max be?

Back

90

Front

Exercise Superset

Back

Pairing

Front

In this workout, what exercise would I perform first? 1a Chin-ups 3 x10 1b Back Squat 3x10 2a Deadlifts 5x5 2b Abs 5x20 3a Barbell Curls 3b calf Raises

Back

Chin-ups for 10 reps

Front

1-Rep Max

Back

the heaviest weight I can lift one time