Handout #2 Flashcard

Front

What fitness component is the ratio of lean body mass to fat mass?

Back

Body Composition

Front

Isometric Exercise involves

Back

Muscle use with no movement

Front

the stage of progression means which of the following: Working out consistently, Preparing the muscles for a workout, Working on a specific muscle, Gradually increasing demands on your body

Back

Gradually increasing demands on your body

Front

Muscular _______ is the ability of a muscle or group of muscles to exert maximal force against a resistance

Back

Strength

Front

When a golfer works solely on his flexibility he is using stage of

Back

specificity

Front

Returning your body back to its resting level is called the

Back

cool down

Front

Aerobic exercise is

Back

with oxygen. EX. running, swimming

Front

What are all the components of FITT Principle?

Back

Frequency- How often?; Time- How long?; Type- What kind of exercise?; Intensity- How hard?

Front

What type of resistance training uses resistance? Isokinetic, Isometric, Isotonic

Back

Isokinetic

Front

Cardiorespiratory Endurance includes which of the following:
The brain and spinal cord,
The bones and skeletal system,
The heart, lungs, and blood vessels,
All of the above

Back

The heart, lungs, and blood vessels