Nutrition and Your Health

Front

Serving size and portion is the same thing.

Back

False

Front

Study of how our bodies use the substances in food to maintain our health is

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Nutrition

Front

Process in which food is broken down into a form your body can use is

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digestion

Front

Factors that influence your food choices are: personal taste, foods your friends eat, family traditions, all of the above

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all of the above

Front

Which of the following is an essential nutrient? Water, Fats, Proteins, All of the above

Back

All of the above

Front

It is important to have a SMALL amount of fat in your body.

Back

True

Front

Poultry, fish, beef, tofu, beans are examples of

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protein

Front

Calcium, phosphorus, iron, sodium, potassium are examples of

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minerals

Front

Engaging in at least 60 minutes of physical activity a day is part of the dietary guidelines for Americans.

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True

Front

This is a tool that helps you understand how much of each type of food you should eat every day

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MyPyramid