Emotional and Academic Skills Flashcard

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Emotional Regulation

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The ability to manage and respond to emotional experiences in a healthy way, such as walking away to calm down when angry.

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Perseverance

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The continued effort to do or achieve something despite difficulties or failure, exemplified by keeping trying until you figure something out.

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Distraction Management

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The ability to refocus on tasks despite interruptions, such as putting your phone away to get back to studying.

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Budgeting Basics

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Understanding how much money you have available to spend, which is essential for effective budgeting and financial planning.

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Sense of Belonging

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The feeling of being accepted and valued within a community, such as feeling like you belong in your school.

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Self-Discipline

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The ability to control one's feelings and overcome one's weaknesses, crucial for staying focused on tasks.

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Goal Setting

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The process of identifying something you want to achieve and establishing measurable objectives to reach it.

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Time Management

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The ability to use one's time effectively or productively, especially when studying or working on tasks.

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Emotional Intelligence

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The capability to recognize your own emotions and those of others, which helps in managing interpersonal relationships judiciously and empathetically.

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Intrinsic Motivation

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The drive to do something because it is inherently interesting or enjoyable, rather than for some separable consequence.