
Unit 3 (Fitness, Nutrition, Non Communicable Disease) Flashcards
Flashcard
•
Physical Ed
•
6th - 8th Grade
•
Hard
Kaci Rowell
FREE Resource
Student preview

45 questions
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1.
FLASHCARD QUESTION
Front
Resistance Exercise
Back
Exercise that uses muscle tension to improve muscular strength.
2.
FLASHCARD QUESTION
Front
Isometric
Back
Uses muscle tension to improve muscular strength with little or no movement.
3.
FLASHCARD QUESTION
Front
Isotonic
Back
Combines muscle contraction and repeated movement.
4.
FLASHCARD QUESTION
Front
Isokinetic
Back
Resistance is moved through a full range of motion at a controlled rate of speed.
5.
FLASHCARD QUESTION
Front
Anaerobic Exercise
Back
“Without oxygen”; intense short bursts of activity where muscles produce energy without oxygen.
6.
FLASHCARD QUESTION
Front
Aerobic Exercise
Back
“With oxygen”; activity using large muscle groups, rhythmic in nature, and maintained for at least 10 minutes.
7.
FLASHCARD QUESTION
Front
Cardiorespiratory Endurance
Back
Ability of the heart, lungs, and blood vessels to send oxygen to body tissues during long activity.
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