Unit 3 (Fitness, Nutrition, Non Communicable Disease) Flashcards

Unit 3 (Fitness, Nutrition, Non Communicable Disease) Flashcards

Assessment

Flashcard

Physical Ed

6th - 8th Grade

Hard

Created by

Kaci Rowell

FREE Resource

Student preview

quiz-placeholder

45 questions

Show all answers

1.

FLASHCARD QUESTION

Front

Resistance Exercise

Back

Exercise that uses muscle tension to improve muscular strength.

2.

FLASHCARD QUESTION

Front

Isometric

Back

Uses muscle tension to improve muscular strength with little or no movement.

3.

FLASHCARD QUESTION

Front

Isotonic

Back

Combines muscle contraction and repeated movement.

4.

FLASHCARD QUESTION

Front

Isokinetic

Back

Resistance is moved through a full range of motion at a controlled rate of speed.

5.

FLASHCARD QUESTION

Front

Anaerobic Exercise

Back

“Without oxygen”; intense short bursts of activity where muscles produce energy without oxygen.

6.

FLASHCARD QUESTION

Front

Aerobic Exercise

Back

“With oxygen”; activity using large muscle groups, rhythmic in nature, and maintained for at least 10 minutes.

7.

FLASHCARD QUESTION

Front

Cardiorespiratory Endurance

Back

Ability of the heart, lungs, and blood vessels to send oxygen to body tissues during long activity.

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?