Understanding Food Labels for Health

Front

What is the primary purpose of a food label?

Back

To list the nutritional content of the food

Front

Which nutrient on a food label is most closely associated with providing energy?

Back

Carbohydrates

Front

What does the % Daily Value on a food label indicate?

Back

The percentage of a nutrient in a serving of food compared to the daily recommended amount

Front

Which of the following nutrients should you limit according to most food labels? Fiber, Saturated fat, Protein, Vitamin C

Back

Saturated fat

Front

If a food label lists 250 calories per serving and there are 4 servings in the package, how many total calories are in the package?

Back

1000 calories

Front

Which of the following is NOT typically found on a food label? Ingredients list, Expiration date, Cooking instructions, Manufacturer's contact information

Back

Cooking instructions

Front

What is the significance of the ingredient list on a food label?

Back

It lists the ingredients in descending order by weight.

Front

Which nutrient is important for building and repairing tissues, and is often highlighted on food labels?

Back

Protein

Front

How can the information on a food label help you make informed food choices?

Back

By providing nutritional information to compare with dietary needs

Front

Which of the following is a common allergen that must be declared on food labels? Gluten, Lactose, Peanuts, Caffeine

Back

Peanuts