Mental Health and Stress Concepts

Front

Good stress (productive)

Back

Eustress

Front

Bad Stress (too much stress - overwhelming)

Back

Distress

Front

Ways to get into bad stress

Back

Big event, taking on too much stress

Front

A mark of shame associated with a particular circumstance, quality or person

Back

Stigma

Front

Thoughts, feelings and emotions and how you handle them

Back

Mental Health

Front

Percentage of young people who will have depression before adulthood

Back

15-20%

Front

Overwhelming feeling of sadness, lack of feeling, or anger

Back

Depression

Front

Feelings that come and go

Back

Everyday feelings

Front

Feelings that stay for awhile (not good feelings).

Back

Overwhelming feelings

Front

The ability to recover from difficulties or stress

Back

Resilience