New vocabulary

Front

Balanced diet

A diet that includes a variety of different foods to provide all the nutrients your body needs. Example: "Eating fruits, vegetables, and proteins is part of a balanced diet."

Back

Збалансоване харчування

Front

Junk food

Food that is unhealthy because it contains a lot of sugar, fat, or salt. Example: "Chips and soda are types of junk food."

Back

Шкідлива їжа

Front

To crave

To have a strong desire for something, especially food. Example: "I often crave chocolate when I’m stressed."

Back

дуже хотіти

Front

Portion size

The amount of food served or eaten at one time. Example: "It's important to control your portion size to avoid overeating."

Back

розмір порції

Front

Processed food

Food that has been changed from its natural state, usually for convenience or longer shelf life. Example: "Processed foods like canned soup often contain a lot of salt."

Back

оброблена їжа

Front

To cut down on sugar

To reduce the amount of sugar you eat or drink. Example: "I try to cut down on sugar to stay healthy."

Back

зменшувати споживання цукру

Front

Organic food

Food grown without synthetic pesticides or fertilizers. Example: "Organic food is often more expensive but healthier."

Back

Органічна їжа

Front

To snack on

To eat small amounts of food between meals. Example: "I like to snack on nuts and fruit during the day."

Back

Перекусити

Front

To binge eat

To eat a large amount of food in a short period of time. Example: "Some people binge eat when they feel stressed."

Back

Переїдати

Front

Nutrients

Substances in food that your body needs to stay healthy and grow. Example: "Vitamins and minerals are important nutrients."

Back

Поживні речовини