Mental and Emotional Health

Front

What is the capacity to recover quickly from difficulties?

Back

Resiliency

Front

This is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances

Back

Stress

Front

What is confidence in one's own worth or abilities?

Back

Self-Esteem

Front

This is extreme anxiety, sorrow, or pain

Back

Distress

Front

Which is a NOT characteristic of good mental health: Handles stress well, Feels good about themselves, Can bounce back quickly from tough situations, Overly emotional with mood swings?

Back

Overly emotional with mood swings

Front

a measure of how much you value, respect, and feel confident about yourself

Back

self-esteem

Front

The way a person experiences and deals with feelings is called

Back

emotional health

Front

Chemicals that help control how the body grows and functions

Back

hormones

Front

What is another term for feeling?

Back

emotion

Front

Which one is a healthy way to express emotions? Options: crying, setting fires, fighting, bullying

Back

crying