Personal Fitness Review

Front

What is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion?

Back

Agility

Front

What is the ability to control or stabilize the body when a person is standing still or moving?

Back

Balance

Front

The ability to use the senses together with body parts during movement. What is this ability called?

Back

Coordination

Front

What is the ability to move your body or parts of your body swiftly? Many sports rely on speed to gain advantage over your opponents.

Back

Speed

Front

What is the ability to move the body parts swiftly while applying the maximum force of the muscles? It is a combination of both speed and muscular strength.

Back

Power

Front

What is the ability to reach or respond quickly to what you hear, see, or feel?

Back

Reaction Time

Front

What connects muscle to bone?

Back

Tendon

Front

What connects bone to bone?

Back

Ligaments

Front

What is an injury in which the ligaments holding bones together are stretched too far and tear?

Back

Sprain

Front

What is a stretching or tearing of muscle or tendon?

Back

Strain