Eatwell Guide

Front

Which is the biggest food group on the Eatwell Guide?

Back

Fruit & vegetables

Front

Which is the smallest food group on the Eatwell Guide?

Back

Oils & spreads

Front

Which nutrient does the Beans, Pulses, Fish, Eggs and Meat group provide?

Back

Protein

Front

Which nutrient does the Potatoes, Bread, Rice & Pasta group provide?

Back

Starchy carbohydrates

Front

Which important mineral does the Dairy and alternatives food group provide?

Back

Calcium

Front

What is the main reason that we need to eat protein?

Back

Growth & repair

Front

Which nutrient does the Oil and spreads food group provide?

Back

Fat

Front

Why should we eat a "rainbow" of fruits and vegetables?

Back

because different coloured fruit and vegetables provide a wide range of different vitamins and minerals.

Front

How many portions of fruit and vegetables should we eat?

Back

5 a day

Front

How much fat should we have in our diet?

Back

a little