Cardiorespiratory Fitness and Disease Flashcard

Front

To improve aerobic fitness someone should workout in which zone to receive the most aerobic fitness benefits on a regular basis?

Back

3

Front

Aerobic fitness is how well the body transports and utilizes _______ for energy.

Back

Oxygen

Front

In order to receive the most benefit from aerobic exercise a person needs to spend at least ___ minutes in the target zone.

Back

20

Front

Coronary artery disease is caused by the _______ build up in the wall of the arteries possibly blocking the flow of blood and oxygen to the heart.

Back

Plaque

Front

Which is considered normal blood pressure? Options: 145/90, 129/89, 118/76, 135/85

Back

118/76

Front

High blood pressure can lead to all of the following except: stroke, vision loss, heart attack, aerobic fitness

Back

aerobic fitness

Front

All the following are cardiovascular disease risk factors that can be controlled except: Tobacco Use, Physical Inactivity, Excess Weight

Back

Heredity

Front

Which FitnessGram Test measures aerobic capacity? Options: Pacer Test, Push Up Test, Sit-n-Reach Test, BMI

Back

Pacer Test

Front

Cardio-respiratory fitness is the ability to do _________ large muscle exercise over a ________ period of time.

Back

Vigorous; long

Front

Hypertension is also known as ______ _______ _______.

Back

High blood pressure