Physical Fitness Components

PHYSICAL FITNESS COMPONENTS 

PHYSICAL FITNESS COMPONENTS 

 Physical fitness is divided into health- and six skill-related components

Health-Related Skills Components

• Cardiovascular fitness

•  Muscular strength 

• Muscular endurance 

• Body composition

• Flexibility

Cardiovascular fitness

ability to exercise without becoming overly tired because your heart, lungs and blood vessels are healthy. 

Exercise examples include

•  Walking

•  jogging

• cycling

• dancing,

• running

•  bike riding
  

• Distance swimming