Module 1 DBA

Module 1 DBA Quiz

With Mrs. Mitchell, HOPE Lead Instructor

Multiple Choice

What does MAD stand for?

• mastery, attainable, date

• measurable, attainable, deadline driven

• measurable, attainable, date

• moderate, attainable, deadline driven

Fill in the Blanks

There are 2 different types of principles of fitness that I can use to improve my fitness. FITT and

.

Multiple Choice

Warming up and cooling down are not important as long as my muscles get a workout.

• True

• False

Multiple Select

You are expected to be active for at least 60 minutes a day, five days a week. You can make it a habit by: (check all that apply)

• Making it a priority in your schedule

• Setting a reminder in your phone to make it a habit

• Trying to be active in the mornings

• De-stressing during evening activities

Multiple Choice

To properly utilize the overload principle, I should apply the FITT principles.

• True

• False