Setting Goals and how to properly workout

Setting Goals and how to properly workout

Freshman Foundations

Multiple Choice

What does WORM stand for?

• Written, Obtainable, Realistic, Measurable

• Written, Observable, Realistic, More

• Workout, Obtainable, Results, Measurable

Open Ended

Try to create a WORM goal for the number of push ups you want to do by the end of the semester.

Poll

What is your favorite fitness assessment?

• PACER

• Sit N Reach

• Push Ups

• Curl Ups

Multiple Choice

One of the goals of a warm up is to increase body temperature, start moving oxyen and blood flow to the muscles to prepare for exercise.

• True

• False

Poll

What is your favorite aerobic exercise?

• running

• biking

• swimming

• I don't like any type of cardio exercises

Multiple Choice

The cool down is necessary to lower heart rate and prevent muscle soreness.

• True

• False

Multiple Choice

What should your heart rate be at before sitting down after exercise?

• 100

• 120

• 140

• 160

Multiple Choice

Delayed Onset Muscle Soreness is felt how long after exercise?

• right after exercise

• 24-48 hours

• for 1 week

The End

What questions do you have about what we covered?