Fitness Week 1

Fitness Week 1

Muscular Strength and Fitness Testing

Learning Targets:

• Learning Intention: Students will...  identify the meaning of Muscle Strength.

• Learning Intention: Students will... complete exercises that increase Muscle Strength.

• Success Criteria: I can answer 100% of the questions about Muscle Strength correctly.

• Success Criteria: I can complete the Fitness Test.

Open Ended

Pre-Game Talk: Tell me how this quote makes you feel, think, or wonder about:

"Wake up determined. Go to bed satisfied. And somewhere in between eat a cookie."

- Dwayne "The Rock" Johnson

Multiple Choice

What are the 5 Components of Fitness?

• Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance, Body Composition

• Muscles, Fat, Bones, Finger Nails, Hair

• Running, Stretching, Push-ups, Sit-Ups, Squats

• Football, Soccer, Baseball, Volleyball, Badminton

Muscular Strength

• How much work your muscles can do without getting tired (Mr. Bowers Definition).

• The amount of force you can put out, or the amount of weight you can lift (Google's Definition).

• The amount of force a muscle can exert with a single maximum effort (Science people's definition).

Multiple Choice

Muscular Strength is...

• The ability of your muscles to stretch.

• Mr. Reed

• How much work your muscles can do without getting tired.

• The ability to run for hours.

Exercises to Improve Muscle Strength

• Push-ups

• Pull-ups

• Calf- Raises

• Squats

• Planks

Open Ended

Tell me one way to improve muscle strength (hint- we just talked about it 30 seconds ago).

Fitness Testing Day 1 Demo

• Push-ups

• Sit-ups

• Calf- Raises

• Squats

• Planks

Fitness Testing Day 1

• Fitness Testing assigned on Google Classroom

• 15 minutes

• Turn in when finished

• Then come back to the meet

Open Ended

What did we talk about today:

Poll

Do you think you understand Muscle Strength?

• Yes

• No