Volleyball Lesson

Volleyball Lesson

Multiple Choice

What is (usually) the first of the three contacts during a volley?

• Set

• Pass

• Hit

Passing

• Use your forearms to create a flat platform

• Do not swing your arms

• Stay low and have a flat back

• Usually the first contact during the play

Multiple Choice

What is (usually) the second of the three contacts during a volley?

• Set

• Pass

• Hit

Setting

• Use your fingers to create a soft touch

• Be parallel to the net

• Use your legs to help get the ball up

• Usually the second contact on the play

Multiple Choice

What is (usually) the final touch of the three contacts during a volley?

• Set

• Pass

• Hit

Hitting

• Have a fast arm speed

• Hit the ball with an open hand and at your highest contact point

• Use your shoulders to determine where the ball goes

• Usually the third and final contact on a play

Blocking

• Extended your arms above your head and open your hands

• Read the hitters shoulders to determine where they are hitting

• Press your hands over the net

• This does not count as one of the 3 touches

Serving

• Have a high toss

• Contact the ball at your highest reach

• Have an open hand

• The first contact to start a rally