5 Components of Fitness

5 components of Fitness

Multiple Choice

The people in the picture are demonstrating what kind of stretch?

• Ballistic

• Static

• Dynamic

• Passive

Multiple Choice

Which picture below is an example of passive stretching?

Multiple Choice

An example of a SMART Goal is:

• I will improve my push-ups by December 2020.

• I will improve my curl ups by 1000 by June 2021.

• I will improve my cardiovascular endurance by December 2020

• I will improve my sit and reach score by 2 cm by June 2021

Multiple Choice

Atrophy is a fitness training principle that means

• requiring the body to do more than it is used to in order to improve ones fitness.

• the weakening or wasting away of the muscles because of lack of use.

• the the muscles have adapted to the workload and are stronger and larger.

• the muscles have reached their peak and workout needs to be modified to see greater gains.

Multiple Choice

The FITT principle of training

• Fitness Involves Tough Training

• False Instructions of Training Techniques

• Frequency Intensity Time Type

• Fatigue Includes Torn Tissues

Multiple Choice

The HIIT fitness training principle

• High Intensity Interval Training

• Happy Interesting internal Tranquility

• Head Injuries Involved in Tennis

• Hard Indoor Incline Training

Multiple Choice

The picture on the left is an example of what body type

• Mesomorph

• Endomorph

• Ectomorph

• Polymorph

Multiple Choice

The picture on the left, is an example of what body type

• Mesomorph

• Endomorph

• Polymorph

• Ectomorph

Multiple Choice

The picture on the left is an example of what body type

• Endomorph

• Polymorph

• Ectomorph

• Mesomorph

Multiple Choice

A students ability to perform 50 push-ups is an example of which component of fitness

• Muscular Endurance

• Flexibility

• Muscular Strength

• Stamina

Multiple Choice

How do you calculate your heart rate?

• 220-age

• By checking pulse for 6 sec and multiplying by 10

• Counting for 30 sec and that is your pulse

• None are correct

Multiple Choice

Which of these activities WILL increase cardiovascular endurance?

• Running or jogging everyday

• Lifting weights

• Stretching

• Doing push-ups every other day.

Multiple Choice

What is an valid fitness test for measuring a person's muscular endurance?

• Shuttle run

• Sit and reach

• Flexed arm hang

• 6 minute run

Multiple Choice

The ability to move your joints through a full range of movement.

• Cardiovascular endurance

• Body composition

• Flexibility

• Muscular strength

Multiple Choice

The ability of a muscle to work for an extended period of time.

• Muscular strength

• Flexibility

• Stamina

• Muscular endurance.

Multiple Choice

The body's relative amount of fat to lean muscle.

• strength

• Cardiovascular endurance

• Flexibility

• Body composition

Multiple Choice

What muscle is being stretched?

• Bicep

• Trapezius

• Deltoid

• Quadracep

Multiple Choice

What muscle is being stretched?

• Hamstring

• Pectorals

• Abdominals

• Triceps

Multiple Choice

Which exercise is an example of a muscular endurance exercise?

Multiple Choice

Which picture is an example of a cardiovascular endurance exercise?

Multiple Choice

Which picture is an example of muscular endurance?

Multiple Choice

What muscle is being stretched?

• Gastrocnemius

• Gluteals

• Latissimus Dorsi

• Deltoids

Multiple Choice

The amount of force that can be produced by a single contraction of a muscle.

• Muscular strength

• Flexibility

• Cardiovascular endurance

• Body Composition

Multiple Choice

The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.

• Cardiovascular endurance

• Body composition

• Muscular Strength

• Muscular endurance