1st Period- Fitness and Wellness

Fitness and Wellness Quiz

Period 1

Multiple Choice

Lack of exercise can cause health problems which is known as ____ ____.

• Hyperkinetic Conditions

• Hyperkinetic Terms

• Hypokinetic Conditions

• Hyopkinestic Movements

Multiple Choice

Cardiovascular fitness is one part of ________ fitness.

• skill-related

• physical

• cardio

• health-related

• strength

Multiple Choice

Physical Activity done for the purpose of getting fit is called _______.

• exercise

• flexibility

• strength

• power

• skill-related fitness

Multiple Choice

Body fatness or body percent is part of _____ _____ _____.

• skill-realted fitness

• lack of exercise

• health-realted fitness

• body and mind

• mental and physical health

Fill in the Blanks

Match the definitions to the correct term. Answer question with the number of the definition, lowercase letter of the term, and separate each answer with a comma (EXAMPLE: 1a, 2b, 3c, 4d)

Fill in the Blanks

Look at the picture. A is an illustration list of fitness parts. Write each part that applies to the illustrated activity. If related to all please write all.Then, for B write whether the activity requires more health-related fitness or skill-related fitness. If the activity is equal in health- and skill-related fitness parts, write the word both. (when answering questions make sure you are using all lower case, commas between answers, and don't forget the hyphens if using health-related fitness or skill-related fitness)

A.)

____ strength ____ reaction time ____ muscular endurance ____ agility

B.)

Health-related fitness, skill-related fitness, or both

Fill in the Blanks

Look at the picture. A is an illustration list of fitness parts. Write each part that applies to the illustrated activity. If related to all please write all.Then, for B write whether the activity requires more health-related fitness or skill-related fitness. If the activity is equal in health- and skill-related fitness parts, write the word both. (when answering questions make sure you are using all lower case, commas between answers, and don't forget the hyphens if using health-related fitness or skill-related fitness)

A.)

____ body fatness ____ balance ____ cardiovascular fitness ____ agility

B.)

Health-related fitness, skill-related fitness, or both