1st Period- Fitness and Wellness

Fitness and Wellness Quiz

Period 1

Multiple Choice

Lack of exercise can cause health problems which is known as ____ ____.

• Hyperkinetic Conditions

• Hyperkinetic Terms

• Hypokinetic Conditions

• Hyopkinestic Movements

Multiple Choice

Cardiovascular fitness is one part of ________ fitness.

• skill-related

• physical

• cardio

• health-related

• strength

Multiple Choice

Physical Activity done for the purpose of getting fit is called _______.

• exercise

• flexibility

• strength

• power

• skill-related fitness

Multiple Choice

Body fatness or body percent is part of _____ _____ _____.

• skill-realted fitness

• lack of exercise

• health-realted fitness

• body and mind

• mental and physical health

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