Stretching

Stretching

Dynamic and static

Dynamic Stretches

movement-based type of stretching

Static Stretching

holding a stretch without movement

Multiple Choice

Walking lunges are an example of what?

• Static stretching

• Dynamic Stretching

• Cardio

Multiple Choice

Quad stretch is an example of what?

• Static stretching

• Dynamic stretching

• Cardio

Warm-up - Dynamic Stretching

Slowly raises heart rate

Raises muscle temperature

Muscles get more oxygen

Cool Down - Static Stretching

Reduces the risk of injury

Increases range of motion

Multiple Choice

What type of exercises do you do before a workout?

• Muscular Endurance

• Cardio

• Dynamic Stretching

• Static Stretching

Multiple Choice

What type of exercises do you do after a workout?

• Muscular Endurance

• Cardio

• Dynamic Stretching

• Static Stretching

Multiple Choice

Why is warming up important?

• It slowly increases heart rate

• It makes you tired before we workout

• It can increase injury

• Our muscles need less oxygen

Multiple Choice

Why is doing a cool down important?

• It reduces injury

• It helps keep our heart rate high

• It increases injury

• It helps make us sore

Multiple Select

Click all the exercises that are dynamic stretches

• Quad stretch

• Walking lunges

• Lunge and twist

• Calf stretch

• Arm swings

Multiple Select

Click all that are static stretches

• Calf stretch

• Walking lunges

• Lunge and twist

• Quad stretch

• Rainbow stretch

Multiple Choice

Click the activity that would better your cardio.

• Golf

• Push-ups

• Squats

• Jumping Jacks