Controlling emotions

Controlling emotions

5 Blue

Poll

How are you feeling today?

• Happy :)

• Sad :(

• Bored :/

• Angry

Have you ever felt a very strong emotion?

Poll

Select the emotion you feel you can control better.

• Happy

• Sad

• Sacred

• Angry

Why to control them?

It is very important to control our emotions, this way we can take better decisions because our mind is not influenced by our emotion.

Poll

Select the emotion you have to work for controlling it.

• Happy

• Sad

• Angry

• Scared

How to know your emotions.

We have to take a look to what we feel and the things that make us feel that way.

Tips for controlling them.

-Try to think in what is making you feel that way.

-Breath In, Breath out and let the emotion go with your breath.

-Think about something that calms you down.

Multiple Choice

Why is it important to control your Emotions?

• To take better decisions and without emotion.

• To control the World with your mind.

• To be sad more often.

• To make happy teacher Alex.

Multiple Choice

Select the Tip that Teacher Alex didn´t gave you.

• Thinking in what is making you feel that way

• Breath In, Breath out and let the emotion go with your breath.

• Think about something that calms you down.

• Let your Emotion take the control.