HIP AND KNEE

HIP AND KNEE

Multiple Select

What muscles are working to adduct the hip?

• iliacus

• psoas major

• psoas minor

• (5) adductors

Multiple Select

What muscle group is the main flexor of the hip?

• 3 glutial

• iliopsoas

• adductors

• hamstrings

Multiple Select

What 3 muscles make up the hamstrings?

• semimembranosus

• rectus remoris

• biceps femoris

• semitendinosus

Multiple Select

What muscles are working when extension of the knee is happening?

• tensor fascia latae

• gluteus medius

• gluteus maximus

• quadricepts femoris

Multiple Select

What 4 muslces make up the quadricepts?

• vastus lateralis

• vastus intermedius

• bicep femoris

• rectus femoris

• vastus medialis

Multiple Choice

When extending the hip you are using your gluteus maximus, minimus, and hamstrings?

• True

• False

Multiple Select

what four muscles are working to flex the knee?

• hamstrings

• quadriceps femoris

• sartorius

• gracilis

Multiple Select

When doing the action of medial rotation at the hip the muscles that are working are gluteus medius, minimus, and tensor fascia latae?

• True

• False

Multiple Choice

Besides the 6 hip rotators what other muslce is working on lateral rotation of the hip?

• gluteus Maximus

• gluteus minimus

• gluteus medius

• tensor fascia late

Multiple Select

What action at the hip happens in the frontal plane?

• abduction

• adduction

• flexion

• extension

Multiple Select

What muscles come together and make the IT band?

• gluteus maximus

• gluteus minimus

• tensor fascia latae

• pectinius

Multiple Choice

Sartorius is a muscle that helps in flexion and medial rotation of the knee?

• True

• False

Multiple Choice

Tensor Fascia late, gluteus maximus, and what other muslce is working when lateral rotation of the knee is happening?

• iliacus

• quadriceps femoris

• rectus femoris

• biceps femoris

Fill in the Blank

What are the 6 external hip rotators?

Multiple Select

Approximately where is the origin of the hamstring muscles?

• Ischium

• pubis

• ilium

• neck of the femur

Multiple Choice

When flexion of the ackle is happening happening what is that called?

• dorsiflexion

• plantar flexion