M5 NP Healthy Living Unit 6

M5 NP Healthy Living Unit 6

Living a healthy lifestyle

• Eating a balanced diet

• Exercising regularly

• Getting rest when needed

Poll

What are your favorite snacks (choose all answers for you)?

• fresh fruit or vegetables

• chips

• candy, cookies, or sweets

• cereal

• milk tea

Multiple Choice

Nutrition means ___.

• the qualities of a food

• a food is healthy

• how much

• what you eat every day

Nutrition

• scientific measure of a food

• vitamins, minerals, calories, etc.

• different people need different nutrition

Multiple Choice

Being overweight means you are unhealthy and need to go on a diet.

• True

• False

Multiple Choice

Being skinny means you are healthy.

• True

• False

Weight and health

• if you are overweight, you may still be healthy

• obesity can be a problem caused by diet, genetics, or stress

• being skinny is less important than eating well, exercising, and making healthy choices

Multiple Select

Where do your genetics come from?

• brother or sister

• mother

• father

• grandparents

Genetics

• can affect every part of your life

• not affected by your choices

Multiple Select

Genetics can affect your ___.

• weight

• height

• choices

• job

Your choices

• What you choose affects your health.

Talk together

• What are some healthy things you do?

• What are some unhealthy things you do?

Multiple Choice

All exercise is the same.

• True

• False

Multiple Choice

It's better to do a little exercise that you like, even if it's just 5 minutes a day, than to do no exercise.

• True

• False

Multiple Select

Choose the answers that count as exercise.

• cycling

• swimming

• driving a scooter

• walking

• playing badminton

Multiple Choice

Which one should you do the most in your day?

• eat

• rest

• exercise

• study

Rest

• sleep is extremely important for good health

• you should also take breaks throughout your day, even just letting your mind rest

Multiple Choice

When you are tired, it's best to ___.

• go running

• study

• take a short nap

• drink MORE coffee

Physical and Mental Health

• Physical health is the health of your body.

• Mental health is the health of your mind.

• Your mental and physical health influence each other.

• If you feel bad physically, it can make you feel bad mentally.

Multiple Choice

To be healthy, it is important to take care of your physical and mental health.

• True

• False

Multiple Choice

Exercise can affect your ___ health.

• physical

• mental

• physical and mental

• social

Talk together

• What affects your physical health positively?

• What affects your physical health negatively?

Think about your daily routine...

• Write about your daily routine.

• What are some things you can change to be healthier and happier?

Stay healthy!