Food label Notes

Food label Notes

Multiple Select

What are the roles of water in the body? Select all that apply

• Lubricate the joints

• regulate body temperature

• helps with vision in dim light

• transports nutrients and cellular waster

Multiple Choice

How much of your body weight is water?

• 40%

• 50%

• 60%

• 70%

Multiple Select

What are some items included on a nutritional label on food packages? Select all that apply.

• protein

• sugar

• fat

• carbo loading

• calcium

Multiple Choice

What type of vegetarian avoids ALL animal products?

• lacto-ovo vegetarians

• lacto-vegetarians

• vegans

How many calories do you need?

• Enter your weight in pounds

• Basal Metabolism= 10 calories per pound. Weight x 10

• Normal activities=3 calories per pound. Weight x 3

• Calories needed for each hour of exercise. Light exercise=200 calories per hour. Moderate exercise=300 calories per hour. Heavy exercise=400 calories per hour.

• Total calories=the total numbers from the last 3 columns.

Multiple Choice

True/False: You can tell a food item is healthy if it has a long list of unfamiliar ingredients.

• True

• False